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Joined 3 years ago
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Cake day: June 19th, 2023

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  • We are talking about different things. I’m talking about evidence and they’re not.

    and it is.

    You say in your very next line people stop doing it and that’s why it doesn’t work. Yes. These interventions are not sustainable. If that’s your gotcha, that people can’t stay on them but crash dieting, starvation, disordered eating, etc is a reasonable idea, then that’s a lazy strawman. If you don’t have a scientific study to back up that dieting works for actual people, please shut up. I’m really sick of people proping up bullshit without ever trying to figure out if it’s true. If you can’t find evidence of a diet that actual people can do that results in a 10% loss over 2 years for even a third of the participants, then it’s time to update what you think. Short of surgery, nothing works long term for weight loss. Even Ozempic has to be taken for as long as you want the weight off, it stops working for some people after 6 months to a year, and about 75% of people stop taking it within two years.




  • Your oversimplification of complex biological processes is mindbogglingly ignorant. Please find a study that shows a diet that produces results that are over a 10% reduction in body mass and with results that last for over two years. If you can’t do even that miniscule baseline, if you can’t find one diet that has actual scientific macking, please stfu about subjects you know next to nothing about and have no evidence for. I know it’s really difficult for you to understand concepts that can’t be boiled down to a single sentence, but let’s try this one time, okay?